![]() Because of it, big companies like Google and Netflix can efficiently store videos on their servers. It allows you to compress a video to mp4 file, which is going to be much smaller than the original video. H.264 is the most widely used codec on the planet. The video should be converted to mp4 using h.264 codec.Your video should weigh no more than 1 Gb.If you want to create a video lesson on Train Time, to teach someone how to do some sport activity, you can do it only if your video meets some requirements. Where you can show to people the right sport training techniques like strength training or warm-up training. You can easily do it by creating a video lesson on Train-Time site. ![]() If you are a sport enthusiastic or professional athlete you may want to share your knowledge and experience with other people.
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